EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of natural remedies, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term the practice of it refers to the use of volatile plant oils for therapeutic purposes. Extracted from resins, ess